Visit our blog posts for support in building the competencies of emotional intelligence!
It's been more than a year that we have been living in a new and often challenging world. The good news it that we can now see the light at the end of the tunnel. We may be feeling hopeful and optimistic, and yet at the same time stuck in patterns and habits that aren't emotionally or physically healthy. Are we languishing or flourishing?
Spring is in the air! Now that the sun is shining and flowers are starting to bloom, it's a great time to think about what we want to "bloom" in our own lives. Over the winter months, have you developed some habits that might not be beneficial to your mental or physical health? Have your children? According to the theory of positive psychology, goal setting can motivate us to make small changes that have a big impact.
Building emotional intelligence (EQ) doesn’t have to be hard or complicated! One of the best parts about emotional intelligence is that not only can it be taught, a motivated person can increase their emotional intelligence throughout their lifetime. The founders of ParentingEQ were recently interviewed on CBS8 News and provided some quick and easy tips to build the foundation of emotional intelligence.
Read MoreThis past year, children have a experienced a great deal of stress and disruption to their every days lives. Most families are dysregulated, and it has been harder for everyone to manage emotions. We can help our children navigate these stressful times and our new world.
Read MoreKindness week is in February, but being kind year round can be easy and has so many benefits! When we model kindness to our children, we are teaching them how to be empathetic and compassionate humans. Try our free Kindness Scavenger Hunt today!
Read MoreKids need structure to feel safe in their environment. If we develop routines and expectations as a family your kids will be more motivated to set and work towards goals that benefit the entire household. One of the easiest ways to establish a routine is with a chore chart.
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